Navigating Life's Next Chapter with Confidence and Expert Care
Menopause is a natural transition that doesn't have to diminish your quality of life. Aparna Hospitals provides comprehensive, evidence-based menopause management tailored to your individual needs.
Our expert team combines medical expertise with compassionate care, offering hormone replacement therapy, symptom management, bone health screening, and psychological support to help you thrive during this important life stage.
Comprehensive care options designed specifically for menopausal health and well-being
Personalized HRT options to manage menopausal symptoms effectively, including estrogen, progesterone, and bioidentical hormone treatments tailored to your needs.
Targeted treatment for hot flashes, night sweats, mood changes, sleep disorders, and vaginal health concerns with proven medical interventions.
Comprehensive osteoporosis assessment, DEXA scanning, and prevention strategies to maintain strong bones and prevent fracture risk.
Monitoring and management of heart health risks that increase during menopause, including lipid management and blood pressure control.
Professional counseling and mental health support for emotional well-being, anxiety, depression, and cognitive changes during menopause.
Alternative and complementary treatments including herbal remedies, acupuncture, and lifestyle modifications for symptom relief.
Holistic approaches to support your health and well-being during menopause
Customized fitness plans designed to maintain strength, improve bone density, and enhance cardiovascular health during menopausal transition.
Personalized diet plans optimized for menopausal symptom relief, hormonal balance, and overall health maintenance and longevity.
Relaxation techniques, meditation, and mindfulness programs to manage stress and promote emotional well-being throughout this life stage.
Understanding and managing the symptoms of menopause with expert guidance
Sudden warm sensations, flushing, and night sweats managed through lifestyle modifications and targeted medical treatment options.
Insomnia and sleep disruptions addressed with behavioral therapy, hormone adjustment, and relaxation techniques for better rest.
Anxiety and mood fluctuations treated with counseling, medication, and support to maintain emotional balance and well-being.
Real experiences from women who have thrived through menopause with our care
Age 52, HRT Patient
"The HRT program completely transformed my life. Within weeks, my hot flashes disappeared and I felt like myself again. The doctors took time to explain everything."
Age 50, Symptom Management
"After struggling with insomnia for months, the holistic approach combining therapy and lifestyle changes finally gave me relief. Sleep has never felt better!"
Age 48, Wellness Program
"The wellness program with nutrition and exercise guidance was exactly what I needed. I feel stronger, healthier, and more energized than ever before!"
Age 54, Bone Health
"My bone density screening showed concerning results. The comprehensive treatment plan significantly improved my bone health in just 6 months. Very grateful!"
Expert care tailored to your unique menopausal needs
Experienced gynecologists and specialists with advanced training in menopausal care and management strategies.
Individualized treatment plans tailored to your unique health profile, lifestyle, and specific menopausal challenges.
Comprehensive approach addressing physical, emotional, and psychological aspects of menopausal transition.
Practical advice to navigate menopause with confidence
Drink 8-10 glasses of water daily to manage hot flashes, improve skin health, and support overall body functions during hormonal transitions.
Aim for 150 minutes of moderate cardio and strength training weekly to improve mood, sleep quality, and maintain bone density.
Keep bedroom cool (65-68°F), avoid screens before bed, and establish consistent sleep schedules for better night rest and recovery.
Include dairy, leafy greens, and fortified foods to prevent osteoporosis and maintain strong bones during and after menopause.
Try yoga, meditation, deep breathing, or mindfulness practices to reduce anxiety, improve mood, and manage emotional fluctuations.
Wear breathable, layered clothing to quickly adjust to temperature changes caused by hot flashes and night sweats.
Answers to common questions about menopause and treatment options
Most women experience menopause between ages 45-55, with an average age of 51. However, some women may experience early menopause (before 40) or late menopause (after 55).
When prescribed appropriately and monitored by specialists, HRT is considered safe for most women. Modern bioidentical hormones have lower risks than older formulations. Our experts will evaluate your individual health profile to determine the safest approach.
The menopausal transition (perimenopause) typically lasts 4-10 years. Once you've gone 12 months without a period, you're considered post-menopausal. Symptoms may continue for several years after menopause.
Menopause is a natural biological process that cannot be prevented, but symptoms can be effectively managed through medical treatments, lifestyle changes, and wellness strategies.
Perimenopause is the transition phase (4-10 years before final period) with irregular periods and symptoms. Menopause is officially reached after 12 months without a period. Post-menopause refers to all the years after that point.
The most effective lifestyle changes include regular exercise, stress management, adequate sleep, healthy diet rich in calcium and vitamin D, limiting caffeine and alcohol, and maintaining social connections.
Schedule a consultation with our menopause specialists and discover personalized treatment options designed for your unique needs.