Our Blog

Pregnancy

January 18, 2026 Dr. Priya Sharma

Essential Prenatal Care: A Month-by-Month Guide

A comprehensive guide covering all stages of pregnancy, essential nutrients, regular checkups, and what to expect at each trimester.

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Mental Health

January 15, 2026 Dr. Meera Verma

Mental Wellness in the Digital Age: Strategies for Balance

Explore practical techniques to manage stress, improve sleep quality, and maintain mental wellness in today's fast-paced digital world.

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Orthopaedics

January 12, 2026 Dr. Amit Patel

Joint Care and Prevention: Keep Moving Painlessly

Learn about joint health, preventive measures, common orthopedic issues, and rehabilitation techniques to maintain mobility and quality of life.

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Nutrition

January 10, 2026 Dr. Sarah Nair

Balanced Diet for Optimal Health: Expert Nutritional Guide

Understand the fundamentals of nutrition, macronutrients, micronutrients, and how to create a balanced diet plan tailored to your lifestyle.

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Pediatrics

January 8, 2026 Dr. Anjali Desai

Child Development Milestones: What Parents Should Know

A comprehensive guide to child development stages, important milestones, when to seek medical attention, and supporting healthy growth.

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Fitness

January 5, 2026 Dr. Vikram Singh

Exercise and Recovery: Building a Sustainable Fitness Routine

Discover workout strategies, recovery techniques, and how to build sustainable fitness habits that improve both physical and mental health.

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